I'm not going to lie to you guys here. I don't do this. When I have, I get super paranoid by any lump and bury my head in the sand. It's so much easier then actually taking care of myself. But look guys, 1 in 8 of us will be diagnosed with breast cancer. And with early detection your survival rate is as high as 92%! So let's get naked and do this. You can even buy the little reminder card above at I Heart Guts. Along with some really adorable stuffed..guts.
I hope you do this and have a lovely lump free day.
Let me know if you do it so I can stop worrying about you!